JUST STICK 2 IT

Me and my trainer

Well, half way good is not good enough.  I've learned let no fear of what might be, get in the way of my dreams.  My dream of being a competing Physique or Figure body builder.  I'm not going to harp on the past for what, why, how, it happened that I've gained weight. I've "deconditioned" my cardio, and let doubt creep slowly back in my heart.  

No more.  I'm on track by writing down what I eat, I'm carrying my food around, and my mantra is just stick to it.  

Consistency my dears has always been the secret.  Consistency. 

Crys

THE STRUGGLE IS REAL

Hey guys,

I hope everyone is experiencing much success.  

I'm at a standstill, I'm very grumpy, and emotional for some reason.  I feel like being lazy.  I guess it's still apart of my growing up in this burgeoning transformation of changing the outer appearance of myself.  But really it's all about changing the inner part of myself.  

I'm afraid of losing the old me, which has kept me nice and safe.  

Family is saying why lose the weight if you're struggling so much, love yourself.  The holidays are coming up and this is where I stray.  What the hell do I do for my favorite pies, turkey, mac n cheese.  Everything that people look forward to with family.  What's going to be my game plan.  Especially when eating and cooking together as a family is my favorite thing to do. (Well I can boil, not so much cook).  

I'm currently on the smoothie 10 day cleanse.  I'm really not sure how to get my family to make healthy pies, and mac n cheese.  I will ask my support system at class for some suggestions as well.  Of which, by the way I have a lot of support and help.  It's amazing.  So much motivation in my classes from women who are the bomb.  

So that's it. struggling is the key word.  I'll let you guys know what my game plan will be next week.

Yours truly, 

Road to Bodybuilder.

Come join the MOVEment and Commit to Bfit.  Contact us to get started on your new transformation.

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JUST GO

I've been thinking about working out for a couple of months.  Never was able to actually move myself.  Even after having problems walking and sleeping, I just could not get myself to move.

But one Saturday, I had the urge to just go.  Not think, just go.  I walked in the gym, feeling embarrassed, bubble guts, and the "Oh Well I don't give a Fxxk attitude".  

The warm up alone did me in, six laps around the gym, run up some stairs around the bend, down the stairs, pass the doors, around the gym, back to the stairs.  

Shit.  This is going to kill me!!! Had I known this was going to be my last day on earth, I would have worn my good panties bra, as my Nana would always warn me to always, always, always, leave the house with clean panties, and bra.

So far, I've stuck to the workout regimen, of which, I absolutely love. I love working out.  I love lifting.  It's the best thing that I've rediscovered. My paying close attention to my eating this month, I'll lose my 10 pounds.  Weigh in is next week. wheewww. the anticipation.  

Talk to yall later.

Crys

Come join our team and start your transformation today.  Click link for more information: Bfit Athletic Club LLC

THE QUEST FOR MUSCLES

Finally, this is my journey, my story, my struggles, and embarrassments, my unconscious ignorance of training to become a WBFF, and IFBB pro bodybuilder, Fitness model, and inspiration to the millions of Big Bertha's and Fat Albert's of the World I guess.  But most of all, my story is to reveal the personal choices that lead to the aftermath of where I am now.  There is a direct correlation of what one does, thinks, to the results and aftermath of where you're at now, and future.

I'm 5'2, Black, young, my start weight before Bootcamp, was 352lbs.  When I actually joined Bootcamp. I weighed in at 347 with gym shoes on, January 18, 2014.  My body type is Hourglass.  The only medical condition I have is hypertension that can be debated on my behalf.  I've fallen off the fit wagon more times than I dare to count, and have lost accumulative of 30 pounds.  My weight now is 323lbs. 

It's been slow, not from working out, but from eating, which is the biggest struggle I have, and I believe is the only mountain I have to conquer to put myself on the road to becoming a bodybuilder.  Monday of this week, I've made it back to the drawing board for the 67th time, to try another eating schedule I believe will work for me.  eating under 1,000 calories a day. *  This trial will be for one  month.

So far, so good. Only the numbers and will power will determine if this was a good tactic.  See ya next week.

Crys

If you help with your fitness journey, contact us.  At Bfit Athletic Club we are dedicated to your success. Click link for more information: www.bfitathleticclub.com

*Bfit Athletic Club does not endorse a 1000 calorie diet without consultation and guidance from a doctor or other qualified professional.